I am not a fan of vast and sweeping New Year's Resolutions. However, I do find myself wanting to slow down and reflect as the weather...

I've written about this idea before (see "On Trusting the Process") but maybe this is the sort of routine reminder my readers need. Moreove

apping your finger, nodding your head, your heart rhythmically beating - it's all your body's connection to the timing of the music and the